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TRAINING CALENDAR

Gridiron provides our highly specialized training models full-time all January through the end of July. We do NOT provide training in season August through November as we partner directly with High School and Youth programs and their Coaching Staffs and we strongly support student-athletes being fully committed to their in-season teams.

We further believe that student-athletes who continue to train in-season run a high risk of overtraining which is a detriment to their physical and mental health and thus also a detriment to their High School or Youth Team. We do provide in-season consulting and when necessary and with the approval of the student-athletes Head Coach can provide in-season maintenance sessions to restore any potential bio-mechanical or mental issues the player might be having.

During Gridiron's 7-month (January through July) off-season development program we operate in "Training Sprints". which maximizes player's performance and skill acquisition.

  • Sprint 1
  • January 7th - February 8th
    Scheduling Closed
Sunday
@ SportsZone
Wednesday
@ SportsZone
QB Group Training (Youth and MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (Youth and MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
QB Group Training (Youth & MS)
6:30 PM - 7:30 PM
WR, DB, RB, LB Group Training (Youth and MS)
6:30 PM - 7:30 PM
OL, DL Group Training (Youth and MS)
6:30 PM - 7:45 PM
OL, DL Group Training (HS)
6:30 PM - 7:45 PM
Speed Development (HS)
6:30PM - 7:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth and MS)
7:30PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM

  • Sprint 2
  • February 18th - March 21st
    Scheduling Closed
Sunday
@ SportsZone
Wednesday
@ SportsZone
QB Group Training (Youth and MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (Youth and MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
QB Group Training (Youth & MS)
6:30 PM - 7:30 PM
WR, DB, RB, LB Group Training (Youth and MS)
6:30 PM - 7:30 PM
OL, DL Group Training (Youth and MS)
6:30 PM - 7:45 PM
OL, DL Group Training (HS)
6:30 PM - 7:45 PM
Speed Development (HS)
6:30PM - 7:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth and MS)
7:30PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM

  • Sprint 3
  • April 7th - May 8th
    Register here!
Sunday
@ SportsZone
Monday
@ Arlington Middle School
Tuesday
@ Arlington Middle School
Wednesday
@ SportsZone
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
WR, DB, RB, LB Group Training (Youth & MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth & MS)
4:00 PM - 5:15 PM
QB Group Training (Youth & MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth & MS)
5:00 PM - 6:00 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
QB Small Group Specialty Training (Youth & MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
QB Small Group Specialty Training (Youth & MS)
7:00 PM - 8:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
Speed Development (HS)
6:30 PM - 7:03 PM
OL, DL Group Training (HS)
6:30 PM - 7:45 PM
OL, DL Group Training (Youth & MS)
6:30 PM - 7:45 PM
QB Group Training (Youth & MS)
7:30 PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth & MS)
7:30 PM - 8:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
WR, DB, RB, LB Group Training (Youth & MS)
6:30 PM - 7:30 PM

  • Sprint 4
  • May 13th - May 23rd
    Register here!
Monday
@ Grand Park
Tuesday
@ Grand Park
Wednesday
@ Grand Park
Thursday
@ Grand Park
QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth & MS)
6:00 PM - 7:15 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Training (HS)
7:00 PM - 8:00 PM
OL, DL Group Training (Youth & MS)
6:00 PM - 7:15 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Training (HS)
7:00 PM - 8:00 PM
QB Small Group Training (Youth and MS)
6:00 PM - 7:00 PM
WR,DB,RB,LB Group Training (Youth and MS)
6:00 PM - 8:00 PM
QB Small Group Training (HS)
7:00 PM - 7:00 PM
WR,DB,RB,LB Group Training (HS)
7:00 PM - 8:00 PM
OL, DL Group Training (Youth & MS)
6:00 PM - 7:00 PM
OL, DL Group Training (HS)
6:00 PM - 7:00 PM
QB Small Group Training (Youth & MS)
6:00 PM - 7:00 PM
QB Small Group Training (HS)
6:00 PM - 7:00 PM

  • Sprint 5
  • June 3rd - June 27th
    Register here!
Monday
@ Grand Park
Tuesday
@ Grand Park
Wednesday
@ Grand Park
Thursday
@ Grand Park
Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
@Tab
High School OL/DL @Tab
7:00 PM - 8:30 PM
High School
WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
High School QB @Tab
7:00 PM - 8:30 PM
Youth/Middle School QB @Tab
7:00 PM - 8:30 PM
High School OL/DL @Tab
7:00 PM - 8:30 PM
Youth/Middle School Semi-Private QB
9:00 AM - 10:00 AM
Youth/Middle School OL/DL
11:00 AM - 12:00 PM
High School School OL/DL
11:00 AM - 12:00 PM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM

  • Sprint 6
  • July 1st - July 22nd
    Register here!
Monday
@ Grand Park
Tuesday
@ Grand Park
Wednesday
@ Grand Park
Thursday
@ Grand Park
Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
@Tab
High School OL/DL @Tab
7:00 PM - 8:30 PM
High School
WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
Middle School WR/DB/LB/RB @Tab
7:00 PM - 8:30 PM
High School QB @Tab
7:00 PM - 8:30 PM
Youth/Middle School QB @Tab
7:00 PM - 8:30 PM
High School OL/DL @Tab
7:00 PM - 8:30 PM
Youth & Middle School Semi-Private QB
9:00 AM - 10:00 AM
High School Semi-Private QB
10:00 AM - 11:00 AM
Youth & Middle School OL, DL
11:00 AM - 12:00 PM
High School OL/DL
11:00 AM - 12:00 AM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
Youth/Middle School Semi-Private QB
11:00 AM - 12:00 PM
Wide Receiver and Defensive back
11:00 PM - 12:00 PM
High School Semi-Private QB
12:00 PM - 1:00 PM
Running Back & Linebacker
12:00 PM - 1:00 PM
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