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TRAINING CALENDAR

Gridiron provides our highly specialized training models full-time all January through the end of July. We do NOT provide training in season August through November as we partner directly with High School and Youth programs and their Coaching Staffs and we strongly support student-athletes being fully committed to their in-season teams.

We further believe that student-athletes who continue to train in-season run a high risk of overtraining which is a detriment to their physical and mental health and thus also a detriment to their High School or Youth Team. We do provide in-season consulting and when necessary and with the approval of the student-athletes Head Coach can provide in-season maintenance sessions to restore any potential bio-mechanical or mental issues the player might be having.

During Gridiron's 7-month (January through July) off-season development program we operate in "Training Sprints". which maximizes player's performance and skill acquisition.

  • Sprint 1
  • January 7th - February 8th
Sunday
@ SportsZone
Wednesday
@ SportsZone
QB Group Training (Youth and MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (Youth and MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
 
Open
Open
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
 
Open
Open
Open
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
 
Open
Open
Open
Open
Open
QB Group Training (Youth & MS)
6:30 PM - 7:30 PM
WR, DB, RB, LB Group Training (Youth and MS)
6:30 PM - 7:30 PM
OL, DL Group Training (Youth and MS)
6:30 PM - 7:45 PM
OL, DL Group Training (HS)
6:30 PM - 7:45 PM
Speed Development (HS)
6:30PM - 7:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth and MS)
7:30PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
 
Open
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
 
Open
Open
Open
Open
Open
Open

  • Sprint 2
  • February 18th - March 21st
    Scheduling Open Now!
Sunday
@ SportsZone
Wednesday
@ SportsZone
QB Group Training (Youth and MS)
4:00 PM - 5:00 PM
WR, DB, RB, LB Group Training (Youth and MS)
4:00 PM - 5:00 PM
Speed Development (HS)
4:00 PM - 5:00 PM
OL, DL Group Training (Youth and MS)
4:00 PM - 5:15 PM
OL, DL Group Training (HS)
4:00 PM - 5:15 PM
QB Group Training (HS)
5:00 PM - 6:00 PM
WR, DB, RB, LB Group Training (HS)
5:00 PM - 6:00 PM
Speed Development (Youth and MS)
5:00 PM - 6:00 PM
 
Open
Open
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
OL, DL Group Training (Youth and MS)
6:00 PM - 7:15 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
OL, DL Group Training (HS)
6:00 PM - 7:15 PM
 
Open
Open
Open
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
 
Open
Open
Open
Open
Open
QB Group Training (Youth & MS)
6:30 PM - 7:30 PM
WR, DB, RB, LB Group Training (Youth and MS)
6:30 PM - 7:30 PM
OL, DL Group Training (Youth and MS)
6:30 PM - 7:45 PM
OL, DL Group Training (HS)
6:30 PM - 7:45 PM
Speed Development (HS)
6:30PM - 7:30 PM
QB Group Training (HS)
7:30 PM - 8:30 PM
Speed Development (Youth and MS)
7:30PM - 8:30 PM
WR, DB, RB, LB Group Training (HS)
7:30 PM - 8:30 PM
 
Open
QB Small Group Specialty Training (Youth and MS)
6:00 PM - 7:00 PM
QB Small Group Specialty Training (HS)
7:00 PM - 8:00 PM
 
Open
Open
Open
Open
Open
Open

  • Sprint 3
  • April 7th - May 9th
    Scheduling Opening Soon

  • Sprint 4
  • May 13th - May 23rd
    Scheduling Opening Soon

  • Sprint 5
  • June 10th - June 27th
    Scheduling Opening Soon

  • Sprint 6
  • July 1st - July 18th
    Scheduling Opening Soon
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